Can anyone Practise Karate?
Karate can be practiced by men, women and children. Anyone who is in reasonable health can train in Karate. We run specific Children’s and Adults programs for all levels of skill. We treat all of our students with respect and emphasise their positive attributes, helping them to gain self-esteem and achieve higher goals.
What Benefits are there in Practising Karate?
Regular Karate training provides excellent all-round exercise,
developing all aspects of fitness. You will gain increased flexibility,
co-ordination, agility, endurance, speed and power and develop quicker
reflexes. Once these physical changes take place, they soon lead to the
mental and emotional improvements that many people seek. The
improvements in fitness and skill lead to an improved self-image and