As you improve your fitness, master each new move, or gain your next belt you will benefit from an increase in self-esteem and confidence. This will transfer to your life outside of the dojo.
Karate suits all physical abilities - from those who can do the splits
to those who can't touch their toes. Karate will improve your
cardiovascular fitness, muscle strength and flexibility - it doesn’t
matter what your starting point is, the important thing is just getting
started so that you can see the improvements for yourself.