What will training involve?
Your training will primarily be structured around the three key elements: the kihon (basic techniques), the kata (forms), and the kumite (sparring). Upon these three rest all technique, all speed, all strength and all progress in karate. They are, in essence, one, and must be studied as one. At Walsall Karate Dojo, we emphasize all three equally and simultaneously. Stretching, strengthening and plyometric exercises also form part of our classes to supplement the three elements.